Issue link: http://savannah.uberflip.com/i/1512281
18 what may be called a "second wind" when you are able to pick it up a little to finish the race. Some runners have been using this approach for years and think that's just how you run and wonder why it hurts so badly. This method restricts your potential by building up too much lactate in your muscles, forcing you to slow down. You then recover somewhat to increase your speed, but you'll find you won't be as fast as if you had started off slow and run at a steady pace. Avoid a lactate build up and focus on finishing strong! The beginning of your race should be smooth and controlled. Your pace for the first mile should be the same as your average pace per mile. This is a physical challenge, forcing you to ration your capabilities. You might even feel like you are jogging because other runners are darting way ahead of you. Relax, you are actually right on pace. It can be fun to "reel others in" as you overtake runners who began ahead of you, getting stronger as the race progresses, being in control, and feeling like you can breathe. Even if you are not competing against other runners for the win, this approach will allow you to reach your full physical potential. THINK POSITIVELY As you embrace the challenge of running, visualize your race as being successful. You are in good company! Everyone out there is trying to do their best, too. Your performance will require preparation, endurance and physical energy, but you will also experience the joy of discovering inner strength as you strive toward your goal one step at a time. Whether you are running your 10th Bridge Run 10K, first 5K or are merely supporting a runner who has overcome the odds, remember to be relentless in your pursuit of excellence. Have a great race! Your pace for the first mile should be the same as your average pace per mile. " "