lactate in your muscles, forcing you to slow down. You then recover somewhat to increase your speed, but
you'll find you won't be as fast as if you had started off slow and run at a steady pace.
Avoid a lactate build up and focus on finishing strong! The beginning of your race should be smooth and
controlled. Your pace for the first mile should be the same as your average pace per mile. This is a physical
challenge, forcing you to ration your capabilities. You might even feel like you are jogging because other
runners are darting way ahead of you. Relax, you are actually right
on pace. It can be fun to "reel others in" as you overtake runners
who began ahead of you, getting stronger as the race progresses,
being in control, and feeling like you can breathe. Even if you are
not competing against other runners for the win, this approach will
allow you to reach your full physical potential.
THINK POSITIVE
As you embrace the challenge of running, visualize your race as being successful. You are in good company!
Everyone out there is trying to do their best, too. Your performance will require preparation, endurance and
physical energy, but you will also experience the joy of discovering inner strength as you strive toward your
goal one step at a time.
Whether you are running your 10th Bridge Run 10K, first 5K or are merely supporting a runner who has
overcome the odds, remember to be relentless in your pursuit of excellence. Have a great race!
Your pace for the first
mile should be the same
as your average pace
per mile.
"
"
